One year progress and an update16:00
I mentioned in my last post that my focus has to change from weight after noticing that my weightloss was slowing down as I got slimmer and this is something I feel I’m doing well with. It’s not easy moving away from judging everything in numbers when you’ve spent a year weighing yourself weekly and noting it down, right down to the exact half lb. I found it particularly hard on a Sunday night when I’d think about what the scales would read on my usual Monday morning weigh in so I’ve stopped weighing myself weekly and will probably only do it periodically from now on.
I’ve changed the way I work out too, which has resulted in some brilliant progress in my body shape and muscle definition which in turn is making me appreciate my progress without linking it to the numbers. Rather than doing mostly cardio I’ve stepped away from my beloved hour long sessions on the spin bike and rowing marathons and do maybe 20-30 minutes HIIT on spin bike or Versa Climber (probably my favourite piece of cardio equipment, ever!) followed by around 40 minutes of circuits using weights. I get so much enjoyment out of planning a circuit of 4 or 5 exercises and then taking myself to the gym to do it. I’ve built up a collection of self-made circuits to work different parts of my body and these circuits, combined with breaking my workouts down and working individual muscle groups on each session (why didn’t I do this sooner?) has really made a difference.
My arms are much more leaner and my biceps are definitely coming through. Triceps are my big area of focus just now as although they’ve definitely firmed up a lot I was once the queen of bingo wings and have a lot of progress left to make. My stomach is not quite flat but I’m getting closer week by week and being the type of girl who holds all of her extra weight in that area, this makes me happy! My legs are getting a bit skinny for my liking, but with my current obsession with big quads I’m sure this will change too!
Overall I’m really happy and proud of my progress. I feel like I’ve almost got to the end of my weightloss journey and now it’s all about building muscle and getting a bit of definition.
I'd love to know how you're all getting on with your weightless and exercise goals so please share your progress in my comments! :)