Workout Snippets: 2 minute killer circuit

People have been asking me for a while to blog about what I do at the gym, which exercises I'd recommend and I've even been asked to make work out plans. I'm in no way qualified to give out advice, but I thought it would be fun to share some of the fun circuits and workouts I've created for myself.

I love circuits as they get my heart rate right up, create a sweat and burn off lots of calories! I love mixing cardio with bodyweight exercises and adding a few weights here and there. It keeps things varied and stops me from getting bored.

I also have a LOT of competitiveness and love timing myself and trying to beat my time on each circuit, which is why this timed circuit is one of my favourites. I always try to beat my time on the main exercises, leaving longer to plank at the end. Sounds like torture, but I get a kick from it!

Equipment: The only essential equipment is a bench or a box for box steps, however if you don't have access to a gym or equipment then the rest can be done without. However I do recommend adding in some Kettlebells or dumbbells for the squats as detailed below to push up the intensity and really get your muscles working!


Perform a step up on your box/bench (see the step below). After placing both feet back on the floor rest your hands on the edge of the bench and extend your legs until you are in the push up position. Sink down and do a push up, before using your momentum and completing the move as a standard burped: thrusting your feet back to your hands and jumping up. Try and repeat this as quickly and fluidly as you can.


Stand up straight infront of your box or bench. Step up onto the box using your right leg (make sure your whole foot is on the box - this will help with balance) and then bring your left leg onto the box too. Step down with the left leg, followed by the right. Do 5 repetitions with the left leg, then switch to right leg first.

Beginners can simply use their bodyweight, but a dumbbell in each hand can be added for a bit more resistance, I would recommend a 3-6kg weight to start with. More experienced exercisers can load a barbell and rest it on your shoulders instead.


Start by standing up tall with your feet about shoulder width apart. With all your weight on your heels, inhale as you squat back by bending at the knee and sticking your butt back as you lower. Keep your head and chest up, and your eyes looking forward.

If you find these easy, add a light kettlebell (I started as low as 4kg, gradually moving to 6kg, 8kg etc as it got easier) by holding it by the horns close to your chest as you squat down.


Lay down a mat and begin this move in a pushup position; on your hands and toes. Bring the right knee in towards the chest until your knee is approximately under the hip. Quickly alternate legs as bringing the left foot in and the right foot back. Continue alternating the feet as fast as you can until all repetitions are completed.


Get in the pushup position, only putting your forearms on the ground instead of your hands. Squeeze your glutes and tighten your abdominals. Try to keep your body as flat and straight as possible (picture a plank of wood) without lifting your behind!

It doesn't look like much, but by the end of this you will definitely feel the burn in your legs! I usually do some cardio (usually spin bike or versa climber) on either side of the circuit and often add in a similar length circuit to focus on abs at the end too.

I'd love to hear if any of you try this out! Also, please let me know if you have any other requests for exercise posts.


Peanut Hottie milkshakes



For the past year or so there's always been a supply of Peanut Hottie in my kitchen cupboards and it's seen me through more cold winter nights than I can count. Whilst I don't enjoy hot chocolate, I am a huge peanut butter addict (but you knew that already, right?) and this drink is incredible. It's hot, creamy, tastes exactly like peanut butter and is the perfect sweet treat - without being too sweet!

My tub usually gets pushed to the back of the cupboard when the warmer months arrive, and when an email from Peanut Hottie arrived in my inbox suggesting I try mixing up a Peanut Hottie milkshake I couldn't believe that I hadn't thought of doing this sooner. The drink is just as delicious cold as it is hot, and the chocolate version - with some whipped cream added as a treat - tastes so indulgent! However at just 83 calories per serving, it's not going to ruin your diet.

I whipped up two different versions - one for cheat day and one for those days where you're trying to be good but fancy something sweet...

indulgent chocolate milkshake

- 3 teaspoons of Chocolate Peanut Hottie

- 200ml milk of your choice

- whipped cream

- a grated Snickers bar, with a chopped piece to decorate

banana peanut butter milkshake

- 3 teaspoons of original Peanut Hottie

- 200ml milk of your choice

- 1 small banana

- a banana chip to garnish


It couldn't be easier, simply mix your Peanut Hottie with the milk, blend your banana (if you're using one) and add your toppings of choice. I used my Blend Active smoothie maker to make them since it mixes everything up well and leaves you with a nice foamy top.

Have you tried Peanut Hottie?


Crushin' on copper

Long gone are the days when I head straight to the dresses section of House of Fraser, instead you can find me wandering around their homeware section, creating mood boards in my mind and trying to decide (for the fifteenth time that month) what style of accessories to choose for my bedroom makeover. It's not that I don't like the dresses (I do, and could easily spend hours in the fitting rooms twirling in front of the mirror), but there's just something satisfying about dressing a room instead.

Copper seems to be the latest trend popping up on the interior blogs that I follow, and I can't help but feel the love for it too. Gold is far too bling (just don't tell my flat mate that, as he's recently painted his bedroom wall gold!), silver seems plain, and rose gold is slightly over done now so it's no surprise that people are making a beeline for copper.

I've picked out some of my favourite pieces, and who knows, maybe I'll settle on a copper themed bedroom...

001. Words cannot describe how much I love this glass ceiling pendant. It's such a classic piece, yet at the same time looks modern and perfectly on-trend. I'm picturing it hanging low with a vintage edison style bulb fitted.

002. I already have some copper pentagon shaped boxes that I store my jewellery in, but love the look of this larger jewellery box too. I can't help but feel that something similar could be found at a car boot sale or a charity shop for a fraction of the price though...

003. These little copper bowls would be the perfect addition to my dressing table for storing bits and pieces like kirby grips, lip balms and jewellery that usually end up misplaced when I take them off at the end of the day.

004. My flat has lots of lanterns dotted around, but one more wouldn't hurt, especially this copper globe lantern. I love the mixed materials of polished and antique copper, and the way that the tea light hangs.

005. You're probably noticing a bit of a theme here! It's no secret that I'm a big fan of lighting. This table lamp is stunning and would add a bit of luxe to any room.

Dusting off the cobwebs...


You might have noticed that things have been pretty quiet over on my little corner of the internet for quite some time now. The truth is, my heart just wasn’t in blogging. Writing Dainty Dresses was a hobby to me, something that I enjoyed doing in my spare time but something that was also easy to neglect if other things sidetracked me. And as the time I spent away from my keyboard grew longer, the dreaded writers block took over and before I knew it, almost 6 months had passed since my last post.

But I’ve missed it. I’ve missed engaging with my readers, chatting to other bloggers and losing an entire night because I’ve discovered a new blog. I’ve missed putting content together and I feel like I’ve got some new found energy and I’m finally ready to come out from under my duvet, switch off Netflix, put that damn PS4 controller down (because playing a game for 8+ hours straight isn’t healthy *gulp*) and inject some love back into my blog.

The cobwebs have been dusted off, my layout has had a little makeover and my fingers have been furiously tapping away at my keyboard preparing lots of new content. Now’s the time to follow me if you haven’t already done so (and if you have, and you're reading this, thank you for sticking around!) and watch out for lifestyle, fitness and healthy eating posts coming your way.

All content © Charlene | Dainty Dresses unless otherwise stated.